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16分钟 Off goes your alarm clock! Your eyes snap open! What is the first thing on your 1 Do you calculate how long you can have a snooze Are you already going over the day’s to-do list or 2 checking your phone You are definitely not 3 if any or all of these morning habits sound familiar. 4 , 60 percent of people check their phones immediately when they 5 , according to a 2015 survey. You should stop using your smartphone in bed — these mind-numbing routines are among what you will 6 most in life. So why not take a 7 approach At the graduation ceremony at Stanford University in 2005, Steve Jobs made a speech, advising his 8 to start each morning with one specific sentence. Doing so, he said, will 9
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