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常见207种蔬菜营养成分表

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  • 常见207种蔬菜营养成分表-表格模板常见207种蔬菜营养成分表,名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁维生素C,百合162.056.700000762937.09999847416.69999980927,百合（干）342.010.30000019076.6999998092777.800003051837.2999992371,百合（脱水）343.09.8999996185369.8000030518,荸荠（马蹄，地栗）83.599998474113.10000038150.64999997615815.6999998093,慈菇（乌芋白地果）73.599998474118.52.1600000858339.0999984741,甘薯（红心，山芋红薯）73.400001525923.1000003815125.028.5,甘薯（白心，红皮山芋）104.072.599998474124.200000762958.2000007629,甘薯粉（地瓜粉）336.014.580.8000030518,甘薯片（白薯干）340.078.50.379999995232112.0,胡萝卜（红）89.1999969482688.00.40999999642471.4000015259,胡萝卜（黄）87.40000152598.89999961853668.025.1000003815,胡萝卜（脱水）320.010.899999618571.52875.0300.700012207458.08.5,茭笋91.09999847410.41999998688739.7999992371,姜14.8999996185,姜（干）273.014.899999618517.700000762946.29999923719.89999961853,姜（子姜，嫩姜）,芥菜头（大头菜水芥）89.599998474165.5999984741,洋姜（洋生姜，菊芋）80.800003051811.511.5,玉兰片11.3000001907,芋头（芋艿，毛芋）78.599998474117.10000038150.44999998807933.0999984741,竹笋,竹笋（白笋，干）64.0196.043.200000762913.8999996185,竹笋（鞭笋，马鞭笋）90.0999984741,竹笋（春笋）,竹笋（黑笋，干）213.014.399999618517.600000381530.29999923710.40999999642418.8999996185,竹笋（毛笋，毛竹笋）,白菜（脱水）286.063.5492.5908.013.8000001907,白菜（大白菜）93.599998474189.300003051869.0,白菜苔（菜苔菜心）91.3000030518160.00.519999980927,菠菜（赤根菜）487.01.74000000954,菠菜（脱水）283.09.1999998092712.6999998093598.00.1800000071537.73000001907411.025.8999996185,菜花（花椰菜）61.0,菜花（脱水）286.09.800000190736.513.199999809363.5999984741264.299987793,菜节（油菜苔，油菜心）0.47999998927156.200000762954.0,莼菜（瓶装，花案板）,葱茎（脱水）303.06.3000001907311.399999618568.599998474144.900001525922.1000003815,葱头（洋葱）89.1999969482,葱头（白皮，脱水）330.076.199996948231.7000007629186.0,葱头（紫皮，脱水）324.073.0999984741351.0,大白菜（青白口）95.099998474148.4000015259,草菇（大黑头细花草）,大红菇（草质红菇）15.524.399999618519.29999923710.25999999046319.5,地衣（水浸）96.40000152592.2400000095410.6999998093,冬菇（干，毛柄金线菌）13.399999618517.799999237132.299999237132.299999237124.39999961853.4700000286120.3999996185,发菜246.022.799999237121.899999618536.79999923710.23000000417221.7000007629103.300003052875.099.3000030518,海带（干，江白菜，昆布）70.56.0999999046317.29999923710.850000023842327.399993896348.0,海带（鲜，江白菜，昆布）1.850000023848.60000038147,海冻菜（石花菜，冻菜）314.015.600000381572.900001525914.8400001526380.799987793167.0,猴头菇（罐装）0.460000008345175.199996948,黄蘑166.039.299999237116.399999618518.299999237121.799999237122.5,金针菇（智力菇）90.19999694821.13999998569,金针菇（罐装）91.59999847410.980000019073238.199996948,口蘑（白蘑）9.1999998092738.700000762914.399999618544.29999923718.56999969482169.019.3999996185,蘑菇（干）252.013.699999809331.7000007629273.030.70000076296.1799998283423.2999992371127.0,蘑菇（鲜，鲜蘑）0.349999994040.560000002384,木耳（黑木耳，云耳）205.015.529.899999618535.700000762911.340000152648.5247.097.4000015259,木耳（水发，黑木耳，云耳）7.510000228888.5,平菇（鲜，糙皮）92.50.7900000214583.79999995232,普大香杏丁蘑14.100000381522.399999618524.89999961853.109999895143.400001525943.4000015259113.199996948,普中红蘑214.012.300000190718.399999618524.600000381533.51.15999996662235.100006104,琼脂（紫菜胶）311.076.1999969482,双孢蘑菇（洋蘑菇）,松蘑（松口蘑，松茸）112.016.100000381520.299999237147.79999923711.480000019073.08999991417,苔菜（苔条条浒苔）148.023.70000076290.349999994044955.5283.700012207,香菇（干，香蕈，冬菇）211.012.300000190730.100000381520.50.66000002622611.1999998093,香菇（鲜，香蕈，冬菇）91.6999969482,香杏片口蘑15.100000381533.400001525922.6000003815137.5,羊肚菌（干,狼肚）295.014.300000190726.89999961857.0999999046312.899999618530.7999992371209.02.253.5799999237133.599998474130.7000007629,银耳（白木耳）14.600000381530.399999618536.90000152590.255.3000001907382.0999984741,榛蘑（假蜜环菌）157.051.09999847419.510.399999618521.50.6899999976163.3399999141725.1000003815,珍珠白蘑18.299999237123.2999992371228.01.82000005245189.800003052,紫菜12.699999809326.700000762921.600000381522.5228.01.019999980931.82000005245710.5264.054.9000015259,凉薯（番茨地瓜豆薯）12.60000038150.860000014305,萝卜93.9000015259,萝卜（白，莱菔）61.7999992371,萝卜（红皮萝卜）91.5999984741,萝卜（算盘子红皮萝卜）93.90000152590.7799999713933.5,萝卜（红心萝卜）8.3999996185349.0999984741,萝卜（青萝卜）0.21999999880869.9000015259,萝卜（水萝卜，脆萝卜）,萝卜（心里美）85.4000015259,马铃薯（土豆洋芋）79.800003051816.5,马铃薯粉（土豆粉）5.09999990463171.010.6999998093,马铃薯片（油炸，油炸土豆片）612.048.40000152595.2199997901960.9000015259,马铃薯丁（脱水）11.399999618522.6000003815,马铃薯丝（脱水）343.010.100000381579.1999969482,魔芋精粉（鬼芋粉南星粉）12.199999809374.400001525949.9000015259,苴莲（苤蓝球茎，甘蓝）61.0,藕（莲藕）80.515.19999980930.73000001907344.2000007629,藕粉372.010.800000190741.7999992371,藕粉（桂花藕粉）344.013.600000381585.30000305186.520.7999992371,苤蓝（玉蔓菁）90.800003051829.7999992371,山药（薯蓣）84.800003051811.600000381518.6000003815,山药（干）324.069.40000152590.25104.199996948,甜萝卜（甜菜头，糖萝卜）75.074.800003051817.60000038151.8500000238420.7999992371,大白菜（酸，酸菜）0.86000001430543.0999984741,大白菜（小白口）34.7999992371,大葱（鲜）,大蒜（蒜头）126.066.599998474126.51.0700000524519.6000003815,大蒜（脱水）339.013.199999809370.900001525936.7999992371,大蒜（紫皮）136.063.799999237128.39999961850.680000007153,冬寒菜（冬苋菜，冬葵）58.089.59999847411158.0,枸杞菜（枸杞地骨）87.80000305185.599999904632.9900000095429.799999237158.0,观达菜（根达菜，恭菜）95.0999984741260.0,红菜苔91.09999847410.509999990463,红胡萝卜缨82.199996948215.6999998093162.03.6500000953774.5999984741350.0,红皮葱86.19999694828.89999961853,茴香菜（小茴香）402.00.939999997616186.300003052154.0,茭白（茭笋茭粑）74.00.990000009537,芥菜（大叶芥菜）94.5999984741283.00.639999985695,芥蓝（甘蓝菜）575.00.95999997854250.5128.0,茎用芥菜（青菜头）95.40000152591.2899999618541.0999984741,芥菜（小叶芥菜）92.59999847412.0599999427838.9000015259,金针菜（黄花菜）199.040.299999237119.3999996185307.04.9200000762959.2000007629301.0,韭菜235.00.959999978542,韭芽（韭黄）,蕨菜（脱水）251.025.554.2000007629851.023.7000007629,苦菜（节节花拒马菜）85.30000305182.930000066768.69999980927,苦苦菜88.1999969482357.0,萝卜缨（白）90.6999969482,萝卜缨（青）87.19999694820.479999989271110.0,萝卜缨（小，红）118.00.87000000476843.0999984741238.0,落葵（木耳菜软浆叶）1.6599999666247.2000007629166.0,芦笋（石叼柏龙须菜）,马兰头（马兰鸡儿肠）340.00.7200000286115.1999998093,苜蓿（草头金花菜）81.8000030518440.00.730000019073713.0118.0,牛俐生菜（油麦菜）95.6999969482,瓢儿白（瓢儿菜）94.099998474156.9000015259,荞菜（野荞）109.400001526,荠菜（蓟菜）90.5999984741432.01.00999999046294.0,芹菜（白茎，旱芹药芹）2.2100000381573.8000030518,芹菜（茎）1.32000005245159.0,芹菜（水芹菜）96.199996948240.9000015259,芹菜（叶）89.4000015259488.0,青蒜90.40000152599.30000019073,生菜298.01.0199999809332.7999992371,蒜（小蒜）90.4000015259113.0,蒜黄7.80000019073,蒜苗（蒜苔）88.90000152590.8100000023845.09999990463,汤菜0.6800000071531.54999995232131.0,茼蒿（蓬蒿菜艾菜）252.0161.300003052,蕹菜（空心菜）253.01.09000003338,乌菜（塌菜，塌棵菜）168.01.15999996662115.5186.0,莴苣笋（莴苣）95.536.5,莴苣叶（莴笋叶）147.00.57999998331139.0999984741,苋菜（青，绿苋菜）74.090.1999969482352.032.4000015259,苋菜（紫，紫苋菜红苋）88.8000030518248.01.5399999618542.2999992371178.0,香椿（香椿头）117.00.990000009537,小白菜（青菜，白菜）280.073.5,小葱92.6999969482140.010.3999996185,西兰花（绿菜花）90.30000305181202.00.91000002622618.7999992371,西洋菜（豆瓣菜，水田芥）1592.061.2000007629,雪里蕻（雪菜，雪里红）91.50.74000000953730.5230.0,油菜103.00.87999999523255.7999992371108.0,油菜（脱水）299.08.6000003814765.6999969482577.00.3300000131137.73000001907405.299987793596.019.2999992371124.0,油菜苔0.88999998569583.1999969482156.0,圆白菜（甘蓝，卷心菜）,芫荽（香菜，香荽）90.5193.048.5101.0,芫荽（脱水）293.09.300000190738.19999980927472.022.14999961851723.022.2999992371,榆钱122.00.540000021458,白瓜96.1999969482,白金瓜,白兰瓜,菜瓜（生瓜，白瓜）,冬瓜96.5999984741,方瓜0.370000004768,佛手瓜（棒瓜，菜肴梨）,哈蜜瓜153.026.7000007629,黄瓜（胡瓜）0.4600000083454.90000009537,黄河蜜瓜,葫芦条（干）219.025.399999618518.100000381546.536.2999992371114.0,葫芦（长瓜，蒲瓜，瓠瓜）95.3000030518,节瓜（毛瓜）,金瓜,金丝瓜（裸瓣瓜）91.6999969482,金塔寺瓜96.9000015259,苦瓜（凉瓜，赖葡萄）0.850000023842,灵蜜瓜98.0999984741,麻醉瓜,面西胡瓜,木瓜145.0,南瓜（饭瓜番瓜，倭瓜）148.0,蛇瓜（蛇豆，大豆角）94.0999984741191.0,丝瓜0.219999998808,笋瓜（生瓜）96.0999984741,甜瓜（香瓜）0.469999998808,小西胡瓜,西瓜（寒瓜）93.300003051875.0,西瓜（忠于6号，黑皮）64.0,西瓜（京欣1号）,西瓜（郑州3号）,西葫芦94.9000015259,籽瓜98.6999969482,茄子（长）,青椒（灯笼椒，柿子椒，大椒）,番茄（西红柿，番柿）0.569999992847,番茄（整，罐头）192.01.65999996662246.899993896,番茄酱（罐头）75.80000305184.9000000953714.80000019075.599999904634.4499998092737.0999984741,葫子（茄科）163.01.13999998569,辣椒（红尖，干）14.600000381541.70000076298.76000022888,辣椒（红小）88.8000030518232.0144.0,辣椒（尖，青）91.90000152590.879999995232,奶柿子西红柿1.19000005722,茄子1.12999999523,茄子（绿皮）0.5500000119216.80000019073,秋葵（黄秋葵，羊角豆）86.19999694827.099999904631.02999997139,甜椒（脱水）307.068.30000305182818.00.2300000041720.1800000071536.05000019073126.0130.0846.0
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  • 页数：1页
  • 时间：2020-04-13
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